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Do you toss and turn at night? Do you spend more time looking at the clock than you do at the inside of your eyelids? If so, you may have a problem with sleep that should be addressed. Sleep is not an optional activity and is needed for your body to recharge itself after a hard day of work. Lack of sleep can cause decreased concentration, irritability, decreased reaction time and daytime drowsiness. This article will give you tips on how to get better sleep at night.…keep reading